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   Class Inquiry Form
 

Classes are scheduled in accordance with student demand. Please indicate all of the classes that you are interested in taking.

Denver Classes at Spiral Wellness, 4106 Tejon St, Denver 80211

www.spiralwellness.com

Denver evening classes are Wednesday evenings, 6:00- 8:00PM

Please bring leftover containers, and be prepared to remove your shoes as Spiral Wellness has a delicate cork floor for yoga classes. Shoes are worn in the kitchen area where classes take place.

Classes are subject to postponement/cancellation because of weather, or unforeseen circumstances. Please check your email 24 hours prior to a class if there is a chance of difficult weather conditions.

  February  
Soups - $50
Wed. Feb 3, 6-8pm
Introduction to Vegetarian Ingredients - $25
Sat. Feb 6th, 1-3pm
Soups 2 - $50
Tues. Feb. 9th, 10-noon
  March
Vegetables - $50
Wed. March 3rd, 6-8pm
Whole Grains - $50
Tues. March 9th,
10-noon
Auyervedic Foods - $25
Sat. March 13th, 1-3pm
  April
Beans-$50
Wed. April 7th, 6-8pm
  May
Cookies and Brownies - $50
Wed. May 5th, 6-8pm
Eat Strong, Live Long - $25
Sat. May 8th, 1-3pm
Soups - $50
Tues May 11th,
10-noon

Classes at Vegan Cooks, Evergreen, 80439

All classes are Saturday mornings 10:00AM- Noon

  January  

Vegetables 1 - $50

Sat. Jan 16

Whole Grains - 1 - $50

Sat. Jan 30th
  February

Beans - $50

Sat. Feb 20th

Soy Foods - $50

Sat. Feb 27th
  March

Seitan - $50

Sat. March 6th

Cookies & Brownies - $55

Sat March 20th
  April
Asian Noodles & Sauces -$50
Sat. April 10th
Eat Strong, Live Long - $50
Sat. April 17th
May
Vegetables 2 or Whole Grains 2 - $50
Sat. May 1st
Cakes and Muffins - $50
Sat May 15th

Some of these classes might change - weather, lack of students, requests for additional classes, and unforeseen circumstances. I will try to send out schedule updates monthly, and keep the website up to date. Please let me know if there is a class you are interested in, but the date does not work for you. Perhaps we can re-schedule.

Please provide information allowing us to contact you when the classes that you are interested are offered if the classes are not currently scheduled.

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